MYSTERIES OF THE MIND.
Wholesome thoughts and advice? You be the detective on yourself.
TRAINING ADVICE | MARCH 27, 2021
There is no time like the present to start your exercise and if you don' t know what to do my leaflet shows you where to start and how, but in the meantime here are a few pointers below to get you kick started in the right direction.
DEEP THOUGHTS | FEBRUARY 29, 2021
As we all know, negative thinking can have a huge impact on our day to day lives, but what if i said that you can channel that negative thinking into getting what you want and fast too.
Too often we have a drink when things are not going well or we smoke to block out the pain or comfort eat to feel better, These are all short term feel good moments with negative outcomes and in some cases drastic.
SOUND ADVICE | JANUARY 6, 2021
Distractions can sometimes be difficult to manage For example, consider the mobile phone. Not only does it act as a channel of communication for your social networking and business but it also acts as a weird type of hypnosis device that just sits there on the edge of your desk doing nothing while simultaneously talking you into ordering something you don't need off Amazon at stupid o'clock in the morning.
Get up 10 minutes before your normal time to get started.
If you can accomplish that one goal in the morning then you are on your way to a great start.
Please click the link below to know more on healthier ways of living,
have you ever heard the phrase..... "we are, what we eat"
Yes you can and believe it or not, you have actually been controlling what you think from the beginning of time.
But thats the problem!
You've been CONTROLLING, not IN CONTROL of your thoughts, you see thats the difference.
If something bad happens in our lives we automatically think of it possibly getting worse in most cases.
Whatever is not benefiting you eliminate it at once.
That is the start to getting rid of distractions.
If you get a phone call from a chinwagging friend just before you are about to exercise, well don't answer it (if its not a matter of life or death) do what you had positively set out to do and do that first!
More on How To Eliminate Distractions Below:
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